I have spent 20+ years studying meditation through martial arts schools, religious places of worship & academic institutions. In my brief lifetime, I have seen a number of these old meditative techniques become new solutions for anxiety, pain management & depression.

This is your oppertunity to use all the knowledge I have gained through my practice to help you.

Some of the 30+ Styles of meditation I Practice & teach:

- Guided Vocal Visualization Emphasizing An Understanding Of Kinematics -

- Tummo, also known as Breath of Fire Meditation or Chandali Yoga -

- Perceptive Movement Meditation using elements of Hatha Yoga -

- Sound Meditation using inspiration from The Natural World -

- Sensory Withdraw Meditation Using Old Shamanic Practices -

- Zen Inspired Koan Meditation for Relaxing Understanding -

- Contextual Prayer Using Relevant Verses From The Bible -

Meditation is deep, complex & offers a world of options, so allow me to be your guide to understanding which meditation works best for you & how we can best use it to improve your life.

My Meditation Story

I have been practicing meditation & its various forms since the early age of 8. Meditation was part of the path towards earning my Black Belt in Taekwondo. My young ADHD brain, full of Strattera & caffeine, incredibly struggled to grasp the concept of concentration. 

Over the years, through coaching, movement & meditation, I was able to gain extreme insight into How my brain worked. Now & without the need for substances, I am proud to say I am able to take full advantage of my ADHD, PTSD & other mental conditions to help those around me.

Meditation then became a key part in my progression through the sport of Martial Arts Tricking, eventually becoming a professional & touring the county to share my knowledge of the sport. I then received a series of injuries that have required me to rebuild my body from zero.

Meditation worked wonders for me during periods of withdrawal following painkillers used in complex orthopedic surgeries & helped me better manage my pain to heal during physical therapy. Meditation assisted in my healing profoundly & is one reason I can move so well today.

Meditation is no silver bullet, I did/do need surgeons to fix me & doctors to test me, but meditation worked for me & still does through my personal practice every day.

Questions & Answers:

- Can I sign up for sessions to learn Tricking or other things I see you do? -

Yes! I am always happy to pass on my Tricking & knowledge on various skills. I incorporate meditation into all my teaching, so Sign Up For A Session & write your goal. This is Your Time, so feel free to use me as a coach if you so choose. I have over 14 years experience as a teacher & am happy to use it with Tricking, meditation or anything else you may want me to share. I keep no secrets when it comes to my successes or failures, so ask away!

- How will meditation practice help me accomplish my goals? -

Meditation will help you Frame Your Mind to better accomplish your goals though mediations Neuroplastic Effects. We will work together to better Recognize the obstacles in your path then Reframe them within a greater context. This will help you Relax & come to a good place mentally. In this place, it is far easier to then Respond appropriately & move forward with your goals regardless of what form they come in.

- Do I need to be of a certain faith or religion to practice meditation & mindfulness? -

Not at all. My Practice Is Open To All Faiths & I am happy to work with you to find a form of personal meditation practice that aligns with your faith be it Christianity, Judaism, Buddhism, or any other religion. Meditation brings you closer to your individual faith & I welcome that faith with open arms be it in God, Karma, Luck or any other Higher Power.

- Can I use you & meditation to decrease my Anxiety or treat my mental illness? -

I Am No Replacement For A Licensed Mental Health Professional. That said, I am happy to help to the best of my abilities. For the best results, mentally healthy or not, I strongly recommend using me as part of a Team that includes Advocates, Mental Health Professionals, Medical Doctors & Friends. It is community, support & faith that both help us through crisis & allow us to accomplish our lives greatest work.

- Are there any risks associated with meditation? -

Yes, I strongly recommend a Guide if you are new to meditations beyond mindfulness. Meditation without faith can lead to existential depression. Certain meditation techniques when left unchecked can cause psychosis & others can feel euphoric enough to cause addiction. Meditate at your own risk & if at any point you feel like you are in a dark place following a meditation, call 988, a Non-profit crisis & suicide prevention hotline.